THE PROGRAMME
Awaken Barre
Four weeks. Every session 20 minutes or under
You are not unfit and you are not lazy. You are training a body that changed the rules on you, using a plan written for the one you had at thirty.
Awaken Barre is built around how a perimenopausal body actually needs to train: supporting hormones, joints, sleep and energy rather than overriding them.
$49.99 once. Lifetime access, yours to keep.
AS FEATURED IN
- Financial Times How to Spend It
- Vogue
- SheerLuxe
- Elle
- Forbes
What women notice
Most clients feel a noticeable shift in the first week. These are the changes they name.
- Improved strength and posture
- Feel more energised after sessions
- Clearer head, calmer nervous system
- More settled, restorative sleep
- Less stiffness and tension through the body
What it is
Four weeks of digital prerecorded sessions, all 20 minutes or under, led by Chrissy. Low-impact, high-intelligence, mindful movement.
Sessions 20 minutes or under
Twenty minutes is intentional, not incidental. In midlife your body responds to precision, not volume
Deep, functional strength
Strength that supports posture, muscle mass and your longevity. Muscle is midlife insurance
Lifetime digital access
One payment. Catch up on any missed session whenever you like, for as long as you like
A private community
A WhatsApp group of women in the same phase. The right support is not a luxury here, it is the thing that keeps you going
Led by Chrissy
A master trainer navigating perimenopause herself. Twenty-five years in movement, five years making premium digital wellness content
Inside the wider method
Your access includes The Midlife Movement Method™, which keeps growing with new programmes, guides and content
LED BY
Chrissy Sundt
I have spent twenty-five years in movement, and I am navigating perimenopause myself. That is not a credential I asked for, but it is why this programme exists in the shape it does.
Your fascia does not respond to force anymore, it responds to patience. Your nervous system does not trust intensity, it trusts consistency. Everything in these four weeks is built on that.
Chrissy x
In their words
I finally feel like I'm working with my body rather than fighting it. That alone has changed how I feel about myself.
Miranda K.
I've started and stopped more programmes than I can count. This is the one I've actually kept coming back to.
Jennifer P.
I have more strength than I realised, and the positive energy I have when completed is fantastic!
Samantha O.
Before you ask
Do I need to be fit or flexible to start?
No. Every movement has a version that meets you where you are today, and the whole method is built on precision rather than intensity. Gentle, done with intelligence, is one of the most powerful things you can do for your body right now.
Do I need to have danced? Is this a ballet class?
No, and no. Barre is a fitness discipline inspired by ballet, not a ballet class. Think strength training mixed with Pilates, good posture, balance and mobility. The barre is a piece of equipment for balance and support, much like the back of a sturdy chair. No dance experience, no choreography, no ballet knowledge, no ballet shoes.
Is this a one-time payment?
Yes. One payment of $49.99 and you keep lifetime access to the sessions.
How does the programme work after I buy?
You will get an email with your access details and everything you need to start. It can take a few minutes to arrive, so check your promotions tab if it is not in your inbox.
What if I miss a week?
Then you miss a week. You have lifetime access, so you catch up whenever suits. Missed sessions do not erase progress. Returning matters more than streaks, this is not Duolingo.
Is this about weight loss?
No. There is no calorie counting here and no before-and-after photographs. This is about being stronger, more capable and more at home in your body, not smaller.
An intelligent transformation
Four weeks. Every session 20 minutes or under. Not less ambition. More intelligence.
$49.99
One payment. Lifetime access.