FOR WOMEN IN PERIMENOPAUSE AND MENOPAUSE
LOVE YOUR CORE
CONNECT. STRENGTHEN. SHINE.
Your body isn't broken. It's evolving — and your core needs a different approach now.
Two weeks of focused core and stability work, designed for the body you're in today.
Eight 20-minute Pilates and Barre-inspired sessions with Chrissy Sundt, alongside The Core Nutrition Reset created by nutritionist Tina Lond-Caulk.
Your core deserves more than crunches.
One payment. No subscription. Yours to come back to as often as you like.
Financial Times · VOGUE · Forbes · ELLE
“Finally, core work that doesn't leave me exhausted. I feel stronger and more connected to my body than I have in years.”
DOES YOUR CORE FEEL DIFFERENT LATELY?
Not just softer. Different.
You brace, and struggle to feel anything engage.
Your back complains after things that never used to bother it.
Some days you feel bloated and uncomfortable through the middle.
And the planks and crunches you have always relied on are not giving you what they used to.
So you wonder whether you need to work harder. Or whether this is simply what happens now.
It is neither.
THIS ISN'T ABOUT EFFORT. IT'S ABOUT HOW YOU TRAIN IT.
Your core is not the muscles at the front of your stomach. It is the whole cylinder — the deep abdominals, the muscles around your trunk, your diaphragm and your pelvic floor — and it works as one thing to hold your spine, your pelvis and your posture.
Crunches and planks train one wall of it, in one position, lying down.
In midlife, that gap starts to show. Changes in muscle mass and body composition mean the work you were doing stops reaching far enough.
The answer is not more repetitions. It is training the whole cylinder, in the positions you are actually in during the day.
Not harder. More precisely.
TWO WEEKS TO GIVE YOUR CORE THE ATTENTION IT DESERVES.
Eight focused movement sessions and expert guidance on nourishing a changing body.
THE MOVEMENT — Eight 20-minute sessions with Chrissy Sundt. Pilates and Barre technique, built to train the core all the way around rather than one wall of it.
THE NOURISHMENT — The Core Nutrition Reset by Tina Lond-Caulk. Ten achievable shifts, and the reasoning behind each one.
No punishing workouts. No restrictive diets. No complicated routines.
CONNECT — Find the signal.
By the third session you can tell the difference between bracing and actually engaging, and you will know which one you have been doing for the last ten years.
STRENGTHEN — Build from the centre.
The work gets harder in ways you can feel. Longer holds. Less support. More asked of you standing up, where you actually live.
SHINE — Carry it with you.
You stand taller without being told to. You feel held through the middle — in a class, on a walk, carrying the shopping up the stairs.
NOURISH YOUR CORE. SUPPORT YOUR CHANGING BODY.
By Tina Lond-Caulk, nutritionist
In perimenopause and menopause, hormonal changes affect body composition, digestion, appetite and energy. Eating in a way that accounts for that makes the rest of it easier.
TEN PRACTICAL SHIFTS — regular meals, protein, carbohydrates, fibre, hydration, mindful eating.
WHY, NOT JUST WHAT — an accessible introduction to what is changing and what it means for how you eat.
SLEEP, MOVEMENT AND RECOVERY — the everyday habits that sit underneath all of it.
No diet. No restriction. No complicated rules.
TWO WEEKS. EIGHT SESSIONS. TWENTY MINUTES EACH.
Four sessions a week, with rest days built in.
WEEK ONE — The first four sessions. Finding the connection, then starting to load it.
WEEK TWO — Four more, building on week one. Harder, and in more positions.
AFTERWARDS — It stays yours. Repeat it, return to single sessions, keep the habits that stuck.
Miss one? Pick up where you are. Nothing is spoiled.
THE SHIFT
- Bracing and feeling nothing a centre that answers
- A back that complains after the shopping support where it was missing
- Core work that made things feel worse work built for the body you are in
- Holding your stomach in a middle that holds itself
GETTING STARTED IS SIMPLE.
- 01 —
JOIN. $49.99. One payment, no subscription.
- 02 —
RECEIVE YOUR ACCESS. An email with your login. The eight sessions and the Core Nutrition Reset sit together in one place.
- 03 —
START WHEN YOU'RE READY. First session, and Tina's guide alongside it.
- 04 —
MAKE IT YOUR OWN. Take an extra rest day. Miss one and carry on. It stays available.
Start today. Start Monday. Start when it suits you.
YOU DON'T NEED A STRONG CORE TO START.
That is rather the point.
You don't need to have done Awaken Barre. You don't need Pilates or Barre experience. You don't need equipment beyond a mat.
If you are pregnant, recently postpartum, or managing a diagnosed abdominal separation, prolapse or another condition affecting exercise, speak to your physiotherapist or an appropriate healthcare professional first.
CREATED BY CHRISSY SUNDT
Founder, The Midlife Movement Method™
Twenty-five years teaching movement — professional dance training, Pilates, Barre and functional fitness.
“My relationship with my core changed in midlife. Not just how it looked — how it felt. Less connection, and real frustration that the things which had always worked were not reaching it any more. For me core strength is not endless abdominal exercises. It is feeling connected to my body and moving with confidence. That is what I wanted to share.”
NOURISHMENT MATTERS TOO.
TINA LOND-CAULK · Nutritionist, creator of The Core Nutrition Reset
Tina's guide covers nutrition in perimenopause and menopause through practical, achievable recommendations — balanced nourishment, regular meals, protein, fibre, hydration and the everyday habits around them.
Two experts. One programme.
REAL WOMEN. REAL EXPERIENCES.
“For the first time in years, core work actually makes sense for my body. It's not about pushing harder — it's about working with where I am now. I feel stronger and calmer after just two weeks.”
EVERYTHING YOU NEED TO LOVE YOUR CORE — $49.99
- Eight 20-minute Pilates and Barre-inspired sessions with Chrissy Sundt
- The Core Nutrition Reset by Tina Lond-Caulk
- A two-week structure, four sessions a week, rest days built in
- On-demand access — start when you like, revisit whenever
- All you need is a mat
One payment. No subscription. Yours to come back to as often as you like.
Questions
You get the whole programme the moment you join, so we don't offer refunds once your access has begun — other than where the law gives you a right to one. If anything goes wrong with your access, email hello@themidlifemovementmethod.com and we'll get back to you promptly and help you sort it out.
LOVE YOUR CORE
CONNECT. STRENGTHEN. SHINE.
Your core deserves more than crunches.
Eight focused sessions. Expert nutrition guidance. Two weeks of proper attention.
A little time for your core. A stronger foundation for life.
One payment. No subscription. Yours to come back to as often as you like.