THE PROGRAMME
Love Your Core
Two weeks. Eight sessions. Twenty minutes each
You have probably done core work before, and wondered why so little of it held.
It was not the exercises. In midlife, if your middle is bloated and your nervous system is braced, the deep muscles underneath cannot switch on. You end up doing the work on a system that is not listening.
£79 once. Yours to keep, at your own pace.
The shift
What women tell us actually changes, in their words rather than ours.
- Bloated and uncomfortableLighter, less inflamed within a week
- Workouts that make things worseMovement that actually helps
- Disconnected from your middleConnected and supported from the inside
- Energy that drops off a cliffSteadier energy through the day
What it is
Eight 20-minute sessions across two weeks, Barre and Pilates together. Twenty minutes is intentional, not incidental.
360 degree core
Not the superficial abs you can see, but the deep structures underneath that create strength and stability
Twenty minutes
In midlife your body responds to precision, not volume. That was the right question at thirty, it is the wrong one now
Barre and Pilates
Expert-led and intentional. Movement that supports your body rather than depletes it
At home, no kit
A sturdy chair and a mat. Nothing to buy, nothing to book, nothing to travel to
Your pace, kept
Yours to keep. Missed sessions do not erase progress. Returning matters more than streaks
Built for this phase
Cortisol is often already elevated in perimenopause, so intensity stays intelligent and contained
LED BY
Chrissy Sundt
I have spent twenty-five years in movement, and I am navigating perimenopause myself. That is not a credential I wanted, but it is the reason this programme exists in the shape it does.
Your deep core does not activate from pushing. It activates from listening. Everything in these eight sessions is built on that.
Chrissy x
Before you ask
I'm a beginner, is this too advanced?
No. Every movement has a version that meets you where you are, and the whole method is built on precision rather than intensity. Gentle, done with intelligence, is one of the most powerful things you can do for your body right now.
Will this help with bloating and meno-belly?
With how your middle feels and functions, yes. Women consistently report feeling lighter and less inflamed. But I want to be straight with you: more core work is not the answer to a midlife belly, and I say so in my guide. Fat distribution in midlife is hormonal. This programme is about restoring function and strength, not about shrinking you.
Is this about weight loss?
No. There is no calorie counting here and no before-and-after photographs. This is not about shrinking yourself, it is about reclaiming your centre.
Do I need equipment?
A mat and a sturdy chair. That is it. No barre, no ballet shoes, nothing to buy.
What if I'm too tired?
Then this is built for you rather than despite you. Twenty minutes is the whole point. If you are exhausted, the answer in this phase is rarely to train harder, and pushing through a depleted system is what raises cortisol further.
How quickly will I notice changes?
Many women feel lighter within the first week. Strength and stability build over the two weeks and keep building after, because you keep the sessions.
Reclaim your centre
Two weeks, eight sessions, twenty minutes each. Not less ambition. More intelligence.
£79
One payment. Yours to keep.