Sleep
Writing on sleep through midlife and perimenopause, from Chrissy Sundt.
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How to Improve Sleep Quality Naturally in Your 40s
Why sleep fractures in your 40s, and the small, repeatable habits that help you reset your body clock naturally.
The Best Bedtime Routine for Better Sleep in Midlife
A realistic, research-informed bedtime routine for women whose sleep has changed in midlife, built around timing, temperature and light, with no rules to fail at.
· Essay
Sleep in Perimenopause — A More Intelligent Protocol
Midlife sleep isn't broken — it just needs a more intelligent approach: hormones, movement, nervous system, and blood sugar working together.
· Essay
The 3am Wake-Up Is Not a Failure. It’s a Signal.
Why the 3am wake-up isn't a failure but a hormonal, nervous-system signal — and how to meet it with regulation, not restriction.