THE MIDLIFE MOVEMENT METHOD™ PRESENTS
FESTIVE FIX
For Women In Perimenopause & Menopause
Your Festive Season Your Time to Shine
December asks more of you than any other month, but you want to look and feel your best.
Short, intelligent movement to help you feel stronger, more grounded and more like yourself throughout December.
4 WEEKS OF DIGITAL WORKOUTS
ONE PAYMENT, NO SUBSCRIPTION
15-MINUTE SESSIONS
SELF-PACED
December is wonderful, and wonderfully busy
Friends and family, celebrations and travel. Amongst the festivities, it's easy to forget to make some time for yourself.
But sometimes, fifteen minutes is all you need to reconnect with the way you love to feel.
Festive Fix is short, expert-led movement from Chrissy Sundt, founder of The Midlife Movement Method™.
No complicated equipment. No hour-long commitments.
MOVEA little movement goes a long way
Fifteen-minute Sculpt sessions of Barre-inspired strength, plus a five-minute Abs session for the busiest days.
FEELA moment that's entirely yours
Stretch, mobility, breathwork and guided meditations to slow down, restore and reconnect.
SHINEEnjoy the season feeling like yourself
Not for a number on the scales, not to compensate for Christmas. Simply because feeling good matters.
Everything in your Festive Fix
8 × 15-minute Sculpt sessions: Barre-inspired strength with light weights and a resistance band
2 × Abs in 5: Five minutes of focused core work
Stretch & Mobility sessions
Breathwork
5 guided meditations with Catherine, including one for the turn of the year
Four weeks of guided movement & meditation sessions to complete at your own pace
Community access on the Midlife Movement Method platform
You'll need a mat, light hand weights and a resistance band.
Your December,
your rhythm
Choose your moment: first thing, between commitments, or a stretch in the evening
Press play: follow the four-week guide, or pick what suits you that day
Enjoy how you feel: no tracking, no pressure to keep up
Miss a few days? Nothing breaks. Every session is on demand, so pick up wherever you like.
A little time for yourself makes a difference
December is such a wonderful time of year, but I know how quickly our calendars fill up. When life gets busy, the things we do for ourselves are often the first to disappear.
After more than 25 years of teaching movement, one thing I know is that a workout doesn't need to be long to be worthwhile.
That's what I want Festive Fix to bring to your December. A little space in your day to move, feel wonderful and enjoy looking after yourself.
With love,
Your Festive Fix
Your complete four-week seasonal movement programme.
$29.99
One payment · instant access · yours to revisit while the programme remains available.
Because your access starts straight away, refunds aren't available once it has begun, except where the law gives you a right to one.
Frequently asked questions
No. There are options throughout, so follow Chrissy's guidance and work at a level that suits you.
A mat, light hand weights and a small resistance band. Watch on a tablet, laptop or TV rather than a phone, so you can see the detail and move safely.
Yes. Yours to revisit while the programme remains available.
No, and it isn't built to. Festive Fix is about moving in a way that feels good and making a little time for yourself. There's no version of December you need to make up for.
You get the whole programme the moment you join, so we don't offer refunds once your access has begun — other than where the law gives you a right to one. If anything goes wrong with your access, email hello@themidlifemovementmethod.com and we'll get back to you promptly and help you sort it out.
This festive season, make a little time to shine
Fifteen minutes to move. A moment to reconnect. A wonderful way to feel.
MOVE. FEEL. SHINE.