Rest & Illumination
Writing on rest and illumination through midlife and perimenopause, from Chrissy Sundt.
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Workout Recovery for Women Over 40: What Actually Helps Now
Why recovery takes longer after 40, and the practical shifts, shorter sessions, active rest and better sleep, that actually help you feel steady again.
Restorative Movement for Midlife Women: Why Slowing Down Is Part of the Work
A guide to what restorative movement really means in midlife, why your body needs it differently now, and how it fits alongside strength work.
Nervous System Regulation for Midlife Women: A Practical Guide
Why perimenopause changes how your nervous system moves between alert and calm, and the small, consistent practices that build steadier recovery.
Breathwork for Perimenopause: A Practical Way to Steady Your Nervous System
A clear, practical look at how breathwork can steady you through perimenopause, and how to actually fit it into a full day.
· Essay
Why Midlife Doesn’t Love Chaos
Wellbeing stops being a destination you return to and becomes the quiet thread running through even the messiest seasons.
· Essay
Why So Many High-Functioning Women Feel Tired in Their 40s
High-functioning women in their 40s aren't failing or weak — their physiology is changing, and it asks for support, not more discipline.
· Essay
Why Everything You Were Taught About Exercise Stops Working in Perimenopause
Chrissy Sundt on why the old formula of move more, eat less stops working in perimenopause, and what the body needs instead.
· Essay
Tired and Wired, and Still Trying to Do It All
Being tired and wired is not a personal failing — it is a signal that how we operate needs to change.