Nourishment
Writing on nourishment through midlife and perimenopause, from Chrissy Sundt.
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Simple Meal Prep Ideas for Midlife Women (UK)
A practical, protein-forward approach to meal prep for midlife and perimenopause, built for real UK weeks rather than rigid diet rules.
Easy High Protein Dinner Ideas for UK Kitchens in Midlife
Easy, no-fuss high protein dinner ideas built from everyday UK supermarket staples, no protein powder required.
High-Protein Lunch Ideas for Busy Women in Midlife
Practical, protein-anchored lunch ideas for women in midlife who need something fast, filling and easy to repeat on a busy weekday.
What to Eat Before a Barre Class in Perimenopause
A practical guide to eating before barre in perimenopause, from timing to what actually goes on the plate.
Easy High Protein Breakfast Ideas for Midlife (UK)
Practical, UK-supermarket-friendly high protein breakfast ideas built for busy midlife mornings.
· Essay
When One Glass Becomes Part of the Holiday
A reflection on how holiday wine quietly accumulates, and why gentle movement, not discipline, is what brings her back to herself.
How Much Protein Do Women Need in Midlife? A Practical Guide
Why the old protein rules stop working in perimenopause, and what a realistic day of eating actually looks like instead.
Simple Nutrition Habits for Midlife Women: Where to Start
A practical look at the small, specific nutrition habits that actually fit a changing midlife body, starting with protein, fibre and steadier meals.
How Many Calories Should You Eat to Build Muscle in Your 40s?
There's no single calorie number for building muscle in your 40s, only enough energy and protein at regular meals to let training actually work.
Fibre Intake for Women in Perimenopause: How Much You Need and Why It Matters
A practical look at how much fibre women need in perimenopause, which foods deliver it, and how to increase intake without digestive discomfort.
Meal Ideas for Perimenopause (UK): What to Actually Put on Your Plate
Practical, UK-friendly meal ideas for perimenopause, built around protein, fibre and steady energy rather than another diet to follow.
Vegetarian Protein for Women Over 50: What Actually Works
A practical, no-nonsense guide to getting enough vegetarian protein in your 40s and 50s, without turning food into another job.